Active Isolated Stretching
Better stretching, better performance [Published on Nov 30, 2011] Aaron Mattes discusses Active Isolated Stretching. |
Active Isolated Stretching is a safe and effective technique for people of all ages that lengthens the muscle tissue and also helps to restore the normal sliding action between the connective tissues so that proper physiologic function can be maintained. This dynamic technique is a very non-invasive way of restoring range of motion to all joints throughout the body!